I run...not because I enjoy it...but because I believe it whips my body into the best shape in the shortest amount of time. I also track calories... because I am an over-eater, it is my metric to determine how much food I can consume in a day/ week... and still have a calorie deficit with the hopes of loosing weight.
So the question arises, how many calories is my walk/ run/ jog burning? What is the optimal pace for burning calories for my limited skill and time.
Though treadmills and smart-watches, and heart rate monitors all claim to have an answer... they all seem to vary.
Well here is yet, one more metric from caloriesburnedhq... to throw in the mix. But at least it is fun to play with...without having to do the physical exercise to "see" the results.
Notice how your weight is also a factor in the amount of calories you burn as well as your pace and time.
Enjoy, calculating.
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