I am in a group on My Fitness Pal tracking weight loss until the new year... This group starts on September 23rd so that we can have 10 , 10 day increments to meet our goal of 100 days by 2015.
here is the link to the tracker with the dates of the 10 day increments.
Feel free to add a username and goal weight.. or not....
Or copy this spreadsheet or make your own and set a goal or goals to meet, make or continue until 2015.
You can do anything for 10 days.... do that 10 times and you have done it 100.
Awesome concept!
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