I have been running a few races. 10k's and most recently an 8 miler on Mackinaw Island, Michigan. One of my running trends is that I seem to start out very strong but loose energy and speed as the run progresses.
I'm interested in correcting this issue so that I can finish races running strong with good times and at least be able to guesstimate my finish time. As of now... several runs have me walking 2 miles before the finish.
One possible remedy is to work on Negative Splits.
You can find out more about Negative Splits on this article by PopSugar.
In a nutshell, you are pacing your run and planning to be faster at the end than you were at the beginning.
I think that I can incorporate this into training...especially when using the treadmill but am unsure whether I can overcome the beginning race excitement which leads to a faster gait at most races.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Sunday, September 14, 2014
Saturday, September 13, 2014
Loose running shoes and heel slippage?
So I got an awesome new pair of running shoes, their Adidas, by the way... I think in the end they won out after the fit and comfort test, (of course) because they say "Run Fast" on the inside... I mean who doesn't want that... to "Run Fast" anyway... its not about the shoes... well it is....
I feel like the are loose... they slip a little when I run. Never fear... I stumbled upon this great little video about how to fix heel slippage here, genius.... I never could figure out why those holes so far back were used for.
I feel like the are loose... they slip a little when I run. Never fear... I stumbled upon this great little video about how to fix heel slippage here, genius.... I never could figure out why those holes so far back were used for.
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